Mindfulness at Conestoga
Would you like to learn strategies for increased awareness, focus and stress management?
The Mindfulness Workshop at the Doon campus provides students experiencing stress or mental health concerns with the opportunity to learn strategies for increased awareness and self-regulation.
- Finding that stress or your mental health concerns are impacting your academics?
- Interested in learning strategies around mindfulness and meditation?
- Wanting to learn strategies for relaxation, focus and stress management?
The Mindfulness Workshop is psychoeducational/support open to students at Conestoga.
Contact Counselling or visit room 1A101 (Doon) for more information.