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Mindfulness at Conestoga

Would you like to learn strategies for increased awareness, focus and stress management?

The Mindfulness Group at the Doon campus provides students experiencing stress or mental health concerns with the opportunity to learn strategies for increased awareness and self-regulation.

Are you…

The Mindfulness Group is a psychoeducational/support group open to students at Conestoga College.
The group will run on Thursday afternoons from September 28 until November 23, 2017 at 1 - 2:30 p.m.

Registration deadline is Friday, September 22, 2017.

To Register:

A group facilitator will contact you prior to the first session to confirm your registration and group location.

Group Facilitator:

Shawna Bernard, M.S.W., R.S.W.

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