This relaxation CD has been designed to help you practice various relaxation exercises. As a busy student, the stressors you experience can become overwhelming and can affect your health and ability to function effectively. Learning to manage stress and experience deep relaxation can add to your wellbeing and success.
The tracks are:
- Track 1: Introduction (mp3)
- Track 2: Breathing Instructions (mp3)
- Track 3: Breathing Exercises (mp3)
- Track 4: Visualization (mp3)
- Track 5: Progressive Muscle Relaxation (mp3)
- Track 6: Body Scan (Mindfulness Meditation) (mp3)
- Track 7: Public Speaking Anxiety Visualization (mp3)
- Track 8: Recognitions (mp3)
Right click on the above links and select "save link as" to download by track (mp3) or download the entire cd (zip format).
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